CONTENTS
Soup Potato
CHESSY THINGS CHICKEN
Baked Salmon GIRLS
Pasta Salad
PIZZA POTATO
FOUR Apple Wedges
Ground Beef Stew
Lightside
INFORMATION ON THE FOOD
Cleaning Tips
No alcohol ALOHOLIC
BAR MIXES
Soup Potato
½ cup chopped onion
½ cup chopped celery
6 potatoes, cubed
2 tablespoons margarine
½ teaspoon salt
Pepper 1 / 8 tsp Tea
1 cup dry skim milk
3 cups water
2 tablespoons flour
Peel and chop onion.
Chop celery. Peel potatoes and cut into small cubes. Melt margarine in large saucepan over low heat. Add onion and celery. Cook for a few minutes. Add potatoes, salt, pepper and 1 ½ cups water. Bake for 15 minutes until potatoes are tender. In a small bowl, mix milk powder and flour. Add 1 ½ cup water slowly, stirring as you add. Add milk mixture to potatoes. Cook until soup is hot and thickens slightly. Adjust seasonings. YIELD: 6-1 servings of one cup.
THINGS OF CHEESE CHICKEN
2 tablespoon butter or margarine
2 medium zucchini, grated (about 2 cups)
1 medium onion, chopped
1 pkg. (6 0z.) Stove Top chicken stuffing mix
1 cup finely grated Kraft Italian Style Five Cheese Blend
2 pkg. (about 1-2 quarts pound) chicken
¾ cup Kraft Honey Barbecue SaucePREHEAT oven to 400 degrees F. Melt the butter in a medium saucepan over medium heat. Add zucchini and onion and cook, stirring for 2 min. or until smooth. Carefully insert your fingers between the flesh and skin of each chicken quarter to form a pocket. Fill the pockets evenly with stuffing. Place the skin side up in roasting large. Bake 45 min. or until chicken is cooked through. Brush with barbecue sauce. Cook another 5 minutes to 10. or until well heated. Yield: 8 servings
Baked Salmon
4 to 6 oz. Salmon Fillets
1 lemon
1 tablespoon oat bran
1 ½ tsp tsp dill
½ teaspoon thyme leaves
½ c. Tea onion powder
1 lemon
1 teaspoon paprika
Preheat oven to 350 degrees. Combine oat bran, dill, thyme leaves, onion powder and paprika. Sprinkle salmon fillets. Bake at 350 degrees for 15 to 20 minutes. Serve with lemon wedges.
Yield: 6
Pasta Salad
8 oz pasta
½ small red onion, minced
¼ cup salad with low fat dressing
Choose 3 of the following vegetables:
1 medium tomato, chopped
1 small zucchini, sliced
¼ cup chopped celery
¼ cup carrots, sliced
1 medium red onion
¼ cup green beans
½ cup broccoli, chopped
Prepare pasta according to package. Add onion and vegetables. (If you prefer, steamed or sauteed vegetables for 3-5 minutes before adding the pasta). Add dressing. Mix well. Makes 4 servings.
Papa Pizza
½ cup broccoli, chopped
½ onion, chopped
¼ cup finely chopped carrots
1 small tomato, sliced
2 potatoes, cooked
½ tablespoon margarine
½ tablespoon flour
½ cup skim milk
¼ cup grated cheese
Cook broccoli, onion and carrot in a little water until tender and set aside. In a saucepan, melt margarine and add flour. Add milk gradually, stirring constantly. Cook until sauce thickens, stirring occasionally. Add cheese and stir until melted. Add vegetables to the cheese sauce and stir. Split potatoes open. Pour the same amount of mixed vegetables, cheese on each potato. Cover with tomato slices.
Baked Apple Wedges
2.3 baking apples (Rome, Cortland, Golden Delicious) 1 / 2 teaspoon margarine
½ tablespoon sugar or brown sugar
ground cinnamon to taste
1 / 8 cup orange juice (optional)
Peel, core and cut apples into quarters or slices, depending on the size of the block. Place apples in baking dish 1 liter. Dot apples with margarine. Sprinkle lightly with sugar and cinnamon apples. Orange juice can be added if desired. Bake at 375 degrees until tender, about 30 minutes. Makes 2 servings.
Ground Beef Stew
½ pound ground beef or ground turkey or venison
1 / 8 c. tea salt (optional)
1 / 8 c. Tea pepper (optional)
1 to 10 ¾ oz oz tomato soup, condensed
water, a box full of soup
6 medium carrots, sliced or diced
2 medium potatoes, sliced or diced
1 cup chopped onion
Brown meat. Drain fat, if necessary. Season lightly with salt and pepper (optional). Add milk and 1 can of water in the pan. Add vegetables. Bring to a boil, then simmer, covered, for about 25 minutes or until tender. Remove from heat, cover the last 10 minutes to thicken.
Lightside
A farmer and his son were visiting a mall for the first time. They were surprised by two walls that might separate and then slide open.
The boy asks his father what it was. (I have never seen an elevator before) The father replies: “Sorry, I’ve never seen anything like it before.”
At that moment a woman came large and pressed a button on the wall. The walls opened and the woman entered a small room. The walls closed and the boy and his father watched small numbers above the walls light sequentially. They saw that was the last issue, then the numbers began to light in reverse order. If the sides to reopen an attractive slim lady 24 years left. The father, without taking his eyes off the woman told her son, “Go get your mother!”
FOOD Info, councils
Thanksgiving was there only a few days and Christmas holidays coming, here are some points to consider.
AFTER THE MEAL
Store foods immediately after dinner. Discard any turkey, stuffing, gravy at room temperature for more than two hours.
In use refrigerated turkey and stuffing within three to four days.
Salsa in one or two days.
If you freeze leftovers, use two to six months.
WHAT IS OUR DRINKING WATER BOTTLE SAVE.
No time allowed federal or local, in Canada or the United States?
I just read a report from Shan Phelan research correspondent of The Independent of Ireland, showing alarming levels of contamination of bottled water sold they are exposed in a confidential report of the inspection agency for State Security food.
The draft report seen by the Irish Independent shows that the harmful bacteria, including E. coli, found in water bottles for sale across the country. Health officials have found 7. 2 pc water bottle to the sample for the report was contrary to law or EU directives. For a full report on asylum;
http://www. independent. ie/national-news/bottled-water-scare-as-dangerous-germs-found-1541957. html
FOOD INSPECTION
GOOD NEWS FOR THE HEALTH OF FAST FOOD
Fast food outlets like McDonald’s and KFC have pledged to make their foods healthier through a campaign to reduce cardiovascular disease and obesity. Burger King, Wimpy, Nando’s and Subway have promised to reduce levels of salt and fat. The Food Safety Authority is monitoring the commitments with the objective of making the food they consumed more than three million Britons a day in good health.
Starchy cooking, grilling or frying can create a substance called acrylamide. Acrylamide is a chemical that forms in certain foods during cooking at high temperatures. The natural sugars and aspartic acid is found in some plant foods naturally combine to produce acrylamide when subjected to high temperatures. Common food sources, chemical industry potatoes, cereals and coffee.
Very low levels of acrylamide in drinking water compared to much larger amounts of chemicals found in cigarette smoke and some foods.
Today, the World Health classifies acrylamide as “probably carcinogenic to humans based on data from animal studies.
At the heart of the problem is how to prepare potatoes and cereals. Some of the largest sources in the acrylic amine food include French fries, potato chips, ready to eat cereals, crackers, cookies, cakes, coffee and toast. All these products are processed or prepared at high temperatures.
Large amounts of acrylamide as techniques for high temperature cooking such as pan, roasting, grilling, roasting or baking. Foods that are cooked to a dark brown contains higher amounts of the chemical than those who stopped at a yellow gold.
Little or no acrylamide is produced during low temperature such as cooking methods, steaming, boiling, braising, blanching and microwave.
Acrylamide is not usually present in raw plant foods. It is usually associated with meat, dairy or seafood
The higher the temperature and time that plant foods are cooked, the greater the amount of acrylic amide formed.
Bake at recommended temperatures to kill germs, preserving maximum flavor and nutritional value of foods.
HEALTH CRISIS AFTER?
The last decade has witnessed the mass outside the offshoring of jobs to low cost country, decimating the U.S. and manufacturing base in Canada. Cheap food can make to the health crisis to come.
Ice cream. Yogurt. Biscuits and rusks. Egg products containing egg powder. Cake. Milk powder and condensed food for pets, cakes, cereals, most other food products.
Is likely to consume some of these products. Do you know where they come from? You may have thought that these products have been manufactured in the United States or Canada. You do not know that some of these products come from China, and yes, the issue of China in Canada and the United States.
The food of Chinese origin have been found by the authorities of the United States, Canada, Australia, to contain an industrial chemical called melamine that is used to make plastics. In recent weeks, the Chinese government has admitted adding melamine to food – which increases levels of proteins, making poor quality products are more nutritious – it is common practice in China. Melamine can cause kidney stones and renal failure when consumed. It has sent about 54,000 Chinese consumers in the hospital, killing at least four children.
Mark Schlosberg is the director of the California and Elanor Starmer is a research analyst at Food & Water Watch, a company with national nonprofit that works to ensure clean water and healthy food. For more information, visit www. foodandwaterwatch. org.
U.S. FDA OPENS OFFICE IN CHINA
Concerns about the quality of Chinese exports to the United States have become an important feature of bilateral trade relations, with food and defective Chinese toys covered with lead paint between the products of regular security alarm.
U.S. Health and Human Services Mike Leavitt, speaking on the eve of the opening of an office in Beijing, the FDA said a new strategy was necessary because the United States imported the 2 billion worth of goods per year, four times the size of the Brazilian economy.
Office of the FDA will be the first outside the United States and will be followed by another two in China this month and one in India next month.
FDA WARNING SCAM
As part of a scam to get money from consumers, the appellants were wrongly identified as officials of the Food and Drug Administration (FDA).
Consumers should be aware that never in contact with officials from the FDA to consumers by phone to ask for money or any other form of payment. “Moving to an official of the FDA is a violation of federal law,” said Michael Chappell, Associate Commissioner of the FDA Office of Regulatory Affairs.
Any other call is received from an agent fraudulent “special FDA to inform consumers that it takes a fine of several thousand dollars to be sent to an address in the Dominican Republic to avoid imprisonment or other legal action.
Report on complaints or information concerning this system to the FDA Office of Criminal Investigations at (800) 521-5783.
RECALL NOTICE
Wednesday, October 22nd, 2008 Fiesta recalls 47,000 Blue Ember grills
Fiesta has recalled 47,000 of its gas barbecues Blue Ember because improper assembly of the grid is a fire hazard. Fiesta has received 14 reports of grill fires although no reports of injuries.
Cleaning Tips
Housewares trade may worsen your allergies and long term effects on your health. You can save on your bill to clean the house with very good results using less toxic substances. Before washing, it is essential that all stains are removed. Sometimes soap and hot water in one place and make their removal impossible.
Responsible drinking
If you have teenagers, or indeed an adult, convince them of the risks of driving while intoxicated. Statistics demonstrate drunk drivers cause many accidents were fatal.
You should know that like any other drug addiction is a potential danger. Too much alcohol affects organs such as brain, heart and liver.
BAR MIXES
SHANGHAI COCKTAIL
Lemon juice ¼
1 teaspoon aniseed
1 ounces ½ Jamaica space
½ teaspoon grenadine
Shake with ice cubes.
Strain into a cocktail glass.
Martini (sweet)
1 oz gin
Italian Vermouth ½ oz
Orange bitters 1dash
Shake with ice cubes.
Strain into a cocktail glass cold
COLD DRINKS
Iced Coffee
There are so many ways to make coffee, because there are different brands. Here are some general rules.
To be successful in measuring the water and coffee.
2 tablespoons of coffee per 1 cup
Make coffee just before serving
Double-strength coffee and pour hot coffee over ice in a tall glass. As the ice melts, it dilutes the coffee. Top the glass with whipped cream or ice cream with vanilla.
Hot Drinks KIDS
½ cup cocoa
1 cup sugar
2 cups water
Salt 1 / 8 tsp Tea
¼ c. vanilla tea.
Combine cocoa, sugar and salt
Add water and mix well.
Bake for 5 minutes. Cool and bottle
Makes 3 cups syrup
Add 2 tablespoons of syrup for each cup of milk to scale.
Disclaimer: The author of this article is not responsible for the accuracy or completeness or responsibility for any loss or damage arising from or in any way related to the information or its use.
Article Source: Bruce Chambers sold his printing, publishing, mail order and retired in 1980. The Internet came in 2003. He studied for 1 year and then started a free Internet marketing per month, plus monthly fee revenue, bar mixes, tips newsletters.
Currently, he sells from his website. You can subscribe to a free newsletter from their website. Please visit: http://www. cbestbuys. com