Comments on: What are the healthiest substitutes for these products? http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/ For All You BBQ Needs Sun, 05 Feb 2012 06:46:57 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Steph http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/comment-page-1/#comment-1804 Steph Thu, 29 Jul 2010 09:00:33 +0000 http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/#comment-1804 almond milk unsweetened balsamic vinegar whole wheat or potato bread or light bread ketchup is fine, go organic tho same as above use plain, unsweetened greek-style yogurt, even better than sour cream! olive oil or cholesterol reducing margarine greek yogurt+spices+frozen spinach or salsa or guac hope this helps! almond milk unsweetened
balsamic vinegar
whole wheat or potato bread or light bread
ketchup is fine, go organic tho
same as above
use plain, unsweetened greek-style yogurt, even better than sour cream!
olive oil or cholesterol reducing margarine
greek yogurt+spices+frozen spinach or salsa or guac

hope this helps!

]]> By: cmsturrock http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/comment-page-1/#comment-1803 cmsturrock Thu, 29 Jul 2010 08:48:08 +0000 http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/#comment-1803 "Healthiest" is sort of subjective. Most of these things are quite healthy. 2% milk is healthy, 1% is healthier, fat-free the best. soy milk is best for some people low fat or fat free salad dressing; olive oil and vinegar whole wheat bread there's really no substitute for ketchup and barbecue sauce, but you usually have so little it hardly matters - look for low fat and low salt version fat free yogurt; there's also low fat sour cream, but it's fattier than yougurt olive oil salsa or low fat veggie dip made with fat free yogurt “Healthiest” is sort of subjective. Most of these things are quite healthy.

2% milk is healthy, 1% is healthier, fat-free the best.
soy milk is best for some people

low fat or fat free salad dressing; olive oil and vinegar

whole wheat bread

there’s really no substitute for ketchup and barbecue sauce, but you usually have so little it hardly matters – look for low fat and low salt version

fat free yogurt; there’s also low fat sour cream, but it’s fattier than yougurt

olive oil

salsa or low fat veggie dip made with fat free yogurt

]]> By: love4you.forever http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/comment-page-1/#comment-1802 love4you.forever Thu, 29 Jul 2010 08:15:29 +0000 http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/#comment-1802 skim/soy milk vinaigrette dressing-low fat whole wheat bread ketchup won't kill you.. it's much better than mayonaise! i don't know about barbeque sauce.. instead of sour cream, what about low-fat chili? it has protein and all that good stuff.. and fiber, of course haha for butter, what about margarine? veggie dip is just all around bad for you.. just ditch it or buy low-fat! skim/soy milk
vinaigrette dressing-low fat
whole wheat bread
ketchup won’t kill you.. it’s much better than mayonaise!
i don’t know about barbeque sauce..
instead of sour cream, what about low-fat chili? it has protein and all that good stuff.. and fiber, of course haha
for butter, what about margarine?
veggie dip is just all around bad for you.. just ditch it or buy low-fat!

]]> By: Ally http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/comment-page-1/#comment-1801 Ally Thu, 29 Jul 2010 07:32:09 +0000 http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/#comment-1801 2% Milk: Light soy or skim milk Salad dressing: Fresh lemon juice, or just one that's not oily or creamy. White Bread: Wholemeal/wholegrain or rye bread Ketchup and BBQ sauce: Ditch them...very high is sugar Sour cream: Light varieties or natural yoghurt Butter (cooking): Spray on oils add pretty well no fat. Veggie dip: Look for light varieties or try making your own. 2% Milk: Light soy or skim milk
Salad dressing: Fresh lemon juice, or just one that’s not oily or creamy.
White Bread: Wholemeal/wholegrain or rye bread
Ketchup and BBQ sauce: Ditch them…very high is sugar
Sour cream: Light varieties or natural yoghurt
Butter (cooking): Spray on oils add pretty well no fat.
Veggie dip: Look for light varieties or try making your own.

]]> By: Åîmïé http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/comment-page-1/#comment-1800 Åîmïé Thu, 29 Jul 2010 07:24:53 +0000 http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/#comment-1800 - 1% milk - A salad dressing that isn't cream based. And usually by dipping your salad into the dressing you tend to use less. - WHOLE GRAIN bread (not just whole wheat, WHOLE GRAIN!) - No substitute for ketchup, just use it in moderation - No substitute for BBQ sauce, just use it in moderation - Make sure the sour cream you're using is NOT the 14% M.F. one. I have 0% M.F. sour cream and I actually prefer the taste. 3.5-7% M.F. sour cream are okay as well. Again, use in moderation. If necessary measure it out so you know exactly how much you're using. - Olive oil - Don't dip your veggies, instead choose veggies that you actually enjoy. Hope this helps! [EDIT: I saw a few people saying margarine instead of butter... DON'T DO IT!! Margarine is so bad for you!] - 1% milk
- A salad dressing that isn’t cream based. And usually by dipping your salad into the dressing you tend to use less.
- WHOLE GRAIN bread (not just whole wheat, WHOLE GRAIN!)
- No substitute for ketchup, just use it in moderation
- No substitute for BBQ sauce, just use it in moderation
- Make sure the sour cream you’re using is NOT the 14% M.F. one. I have 0% M.F. sour cream and I actually prefer the taste. 3.5-7% M.F. sour cream are okay as well. Again, use in moderation. If necessary measure it out so you know exactly how much you’re using.
- Olive oil
- Don’t dip your veggies, instead choose veggies that you actually enjoy.

Hope this helps!

[EDIT: I saw a few people saying margarine instead of butter... DON'T DO IT!! Margarine is so bad for you!]

]]> By: christian http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/comment-page-1/#comment-1799 christian Thu, 29 Jul 2010 06:40:00 +0000 http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/#comment-1799 Nothing up there is healthy at all but try soy milk and eat veggies and fruits and you will be fine Nothing up there is healthy at all but try soy milk and eat veggies and fruits and you will be fine

]]> By: mark p http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/comment-page-1/#comment-1798 mark p Thu, 29 Jul 2010 06:32:27 +0000 http://www.outdoorgrillingblog.com/2010/07/what-are-the-healthiest-substitutes-for-these-products/#comment-1798 If you just eat real food you will be fine. chicken fish beef etc... maybe a vegetable and god forbid maybe a fruit. Ditch the crap. If you just eat real food you will be fine. chicken fish beef etc… maybe a vegetable and god forbid maybe a fruit. Ditch the crap.

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